23Aug 2023 by Brewster No Comments

A Guide to Eating for Teen Athletes

Nutrition
Teen athletes have distinct nutritional needs compared to their peers who do not engage in regular sports activities. Typically, athletes exert themselves more in sports, meaning they require extra calories to fuel both their athletic performance and growth. So, what happens if these athletes are undernourished? Their bodies tend to underperform. In some cases, they might even lose muscle mass. Athletes failing to consume adequate calories daily will struggle to meet their performance requirements. Athletes and Dieting Teen athletes need extra fuel. Therefore, dieting is usually not a good choice. Those involved in weight-focused sports — such as wrestling, swimming, dancing, or gymnastics — might need to keep an eye on their weight. However, certain measures should be consistently taken to ensure they meet their nutritional requirements. If a coach,…
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04Jun 2023 by Brewster No Comments

5 Health Benefit of Bone Broth

Nutrition
Bone broth, traditionally derived from beef or chicken bones, is frequently recommended by nutritionists and some medical professionals due to its proposed benefits for gut health. However, solid scientific evidence to support this claim is currently sparse. Nevertheless, the time-honored drink might have various health advantages. Per the U.S. Department of Agriculture (USDA)[1], certain versions of bone broth boast more than 9 grams of protein for every 8-ounce portion, along with a rich assortment of electrolytes, essential vitamins, and minerals. Whether it's potentially reducing inflammation or boosting protein consumption, bone broth offers components that could be beneficial in multiple health aspects. Continue reading to delve deeper into insights from nutrition specialists and prevailing studies on this traditional concoction, and discover how to craft a basic bone broth in your kitchen.…
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02Mar 2023 by Brewster No Comments

9 Health Benefits of Eating Oats and Oatmeal

Snacks
Oats are a popular and versatile whole grain that are packed with essential nutrients and offer numerous health benefits. In recent years, oats and oatmeal have gained widespread popularity as a healthy breakfast option and have been recognized for their nutritional value. We will explore the health benefits of eating oats and oatmeal. You can use oatmeal as a daily diet menu. Heart Health Oats are a rich and healthy snack, especially a type of soluble fiber called beta-glucan, which has been shown to lower LDL cholesterol levels, also known as "bad" cholesterol. High levels of LDL cholesterol in the blood can increase the risk of heart disease. Regular consumption of oats and oatmeal can help reduce LDL cholesterol levels, thereby promoting heart health and reducing the risk of cardiovascular…
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18Jan 2023 by Brewster No Comments

10 Japanese Vegetables that are Highly Nutritious and Delicious

Vegetables
What types of Japanese vegetables are delicious and nutritious? Come on, check out the following discussion on typical Japanese vegetables! Highly Nutritious and Delicious Japanese Vegetables In Japanese food culture, vegetables are as important as meat and seafood. In every typical Japanese dish, there are always various kinds of vegetables that add to its delicacy. Vegetables are not only a compliment but are the main ingredient in Japanese cuisine. The following are flat Japanese vegetables that are unique and widely used in Japanese cuisine: Negi (Japanese Bundled Onions) Negi is one very popular vegetable. Due to its very similar appearance to spring onions, Negi is often equated with this vegetable. Another name for this vegetable is Negi dragon (long Negi) or Shiro Negi (white Negi). Long green onions are widely…
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16Dec 2022 by Brewster No Comments

11 Best Vegetables to Eat During Pregnancy

Fruits, Vegetables
There are many vegetables that are good for pregnant women because of their nutritional content. By consuming vegetables will meet the nutritional needs needed by the mother and fetus. In full, see a number of vegetables that are good for pregnancy. Good Vegetables for Pregnant Women Apart from fruits, some vegetables are good for the mother and fetus in the womb. This is because of the various nutrients that are healthy during pregnancy by protecting the mother and fetus. Here are some vegetables that are good for pregnant women: Carrots The orange color in carrots indicates the presence of beta-carotene, which the body converts into vitamin A. This nutrient is very important for the health of the eyes, skin, and organs of the developing fetus in the womb. Red Peppers…
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19Nov 2022 by Brewster No Comments

Get to Know Purple Vegetables and Fruits, Their Health Benefits

Fruits, Vegetables
Purple fruits and vegetables look beautiful to the eye. In addition to its attractive color, it turns out that the nutritional content is not kidding. Here are types of purple vegetables and fruits complete with health benefits! Purple Vegetable and Fruit Nutrition Purple vegetables and fruits are rich in anthocyanins, which are substances that give a striking color while also contributing antioxidants and phytonutrients. Purple food ingredients are also low in fat and contain natural sugars that are easily absorbed by the body. The benefits are truly diverse, ranging from a healthy diet menu, and preventing cancer, to fighting signs of premature aging of the skin. Purple fruit also fights cataracts, and heart disease, maintains the health of the nervous system, fights radiation, neutralizes stress, and prevents pathogenic infections. Types…
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16Oct 2022 by Brewster No Comments

11 Types of the Most Expensive Vegetables in the World, What are the Health Benefits?

Vegetables
What kind of vegetables is the most expensive in Indonesia? Come on, look at the unique facts about the most expensive vegetables, how they taste, and what their nutritional content is in this discussion! The Most Expensive Types of Vegetables in the World Have you ever thought that there is spinach worth millions of rupiah? Or potatoes are priced at hundreds of US dollars per kilo. The following are the 11 most expensive vegetables from around the world: Hop Shoots Hop Shoots are also known as asparagus hops. This vegetable is very expensive, a kilo costs around € 1,000 or the equivalent of IDR 16.000.000. This fantastic price is due to the difficulty of cultivating asparagus hops. In addition, this world's most expensive vegetable can only grow at an altitude…
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