11 Best Vegetables to Eat During Pregnancy
There are many vegetables that are good for pregnant women because of their nutritional content. By consuming vegetables will meet the nutritional needs needed by the mother and fetus. In full, see a number of vegetables that are good for pregnancy. Good Vegetables for Pregnant Women Apart from fruits, some vegetables are good for the mother and fetus in the womb. This is because of the various nutrients that are healthy during pregnancy by protecting the mother and fetus. Here are some vegetables that are good for pregnant women: Carrots The orange color in carrots indicates the presence of beta-carotene, which the body converts into vitamin A. This nutrient is very important for the health of the eyes, skin, and organs of the developing fetus in the womb. Red Peppers…