Category: Nutrition

Teen athletes have distinct nutritional needs compared to their peers who do not engage in regular sports activities. Typically, athletes exert themselves more in sports, meaning they require extra calories to fuel both their athletic performance and growth. So, what happens if these athletes are undernourished? Their bodies tend to underperform. In some cases, they might even lose muscle mass. Athletes failing to consume adequate calories daily will struggle to meet their performance requirements. Athletes and Dieting Teen athletes need extra fuel. Therefore, dieting is usually not a good choice. Those involved in weight-focused sports — such as wrestling, swimming, dancing, or gymnastics — might need to keep an eye on their weight. However, certain measures should be consistently taken to ensure they meet their nutritional requirements. If a coach,…

Bone broth, traditionally derived from beef or chicken bones, is frequently recommended by nutritionists and some medical professionals due to its proposed benefits for gut health. However, solid scientific evidence to support this claim is currently sparse. Nevertheless, the time-honored drink might have various health advantages. Per the U.S. Department of Agriculture (USDA)[1], certain versions of bone broth boast more than 9 grams of protein for every 8-ounce portion, along with a rich assortment of electrolytes, essential vitamins, and minerals. Whether it's potentially reducing inflammation or boosting protein consumption, bone broth offers components that could be beneficial in multiple health aspects. Continue reading to delve deeper into insights from nutrition specialists and prevailing studies on this traditional concoction, and discover how to craft a basic bone broth in your kitchen.…