Category: Vegetables

There are many vegetables that are good for pregnant women because of their nutritional content. By consuming vegetables will meet the nutritional needs needed by the mother and fetus. In full, see a number of vegetables that are good for pregnancy. Good Vegetables for Pregnant Women Apart from fruits, some vegetables are good for the mother and fetus in the womb. This is because of the various nutrients that are healthy during pregnancy by protecting the mother and fetus. Here are some vegetables that are good for pregnant women: Carrots The orange color in carrots indicates the presence of beta-carotene, which the body converts into vitamin A. This nutrient is very important for the health of the eyes, skin, and organs of the developing fetus in the womb. Red Peppers…

Purple fruits and vegetables look beautiful to the eye. In addition to its attractive color, it turns out that the nutritional content is not kidding. Here are types of purple vegetables and fruits complete with health benefits! Purple Vegetable and Fruit Nutrition Purple vegetables and fruits are rich in anthocyanins, which are substances that give a striking color while also contributing antioxidants and phytonutrients. Purple food ingredients are also low in fat and contain natural sugars that are easily absorbed by the body. The benefits are truly diverse, ranging from a healthy diet menu, and preventing cancer, to fighting signs of premature aging of the skin. Purple fruit also fights cataracts, and heart disease, maintains the health of the nervous system, fights radiation, neutralizes stress, and prevents pathogenic infections. Types…